Archive for March, 2015



How to stretch your calf muscles!

March 17, 2015 Uncategorized 0

Stretching your calves is very important.  Having limber calves helps your knees and feet function optimally.  Most people when they stretch their calves do a non-specific stretch for their Gastrocnemius muscle.  This is the top layer of muscle in our

read more

© 2017 Structural Health

Back to top