Posts in Uncategorized

Touching on Tofu

October 17, 2016 Uncategorized 0

Great places to find tofu recipes are and Oyshee app; both of these are community cooking forums. Tofu is a soy product that can be eaten raw or cooked.  It is considered a protein substitute.  It is a common

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How to stretch your calf muscles!

March 17, 2015 Uncategorized 0

Stretching your calves is very important.  Having limber calves helps your knees and feet function optimally.  Most people when they stretch their calves do a non-specific stretch for their Gastrocnemius muscle.  This is the top layer of muscle in our

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Plantar Fasciitis and Pregnancy

December 10, 2014 Uncategorized 0

Many women get something called plantar fasciitis during pregnancy.  This problem is characterized by pain on the bottom of your foot when you first start to use your feet after prolonged periods of disuse.  The initial pain will dissipate with

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Voodoo Floss How To

November 20, 2014 Uncategorized 0

Voodoo Floss is an elastic band used to break up scar tissue between tissue layers.  Think of scar tissue as though it was plywood, all the layers are stuck together but none of them are going the same direction.  Voodoo

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