General Information: We have two pectoralis muscles, pectoralis major and pectoralis minor. These two muscles together are commonly referred to as your “pecs”. Pectoralis major is a big muscle in your chest that often gets a lot of attention at
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The masseter muscle is the most famous of the muscles of mastication. Its primary job is to elevate and protrude (stick out) the mandible. However, it is such a big muscle that some of its fibers protrude the jaw while
read moreMost of us know that regular exercise is good for your overall health. But what should your goals be on how much exercise to get per week? The U.S. Department of Health and Human Services (USDHHS) and the World Health Organization
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