Archive for August, 2021

Gait Sideways

August 24, 2021 Exercises 0

Level: Beginner Areas: Low Back, Hips, Thighs, Knees, Legs Muscles: Glutes, Tensor Fasciae Lata,  Starting Position:  Standing Movement: Walk sideways 2-3 steps to one side, then back to the other side. Move slowly and intentionally. Walk back and forth for

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TMJ Muscle Series: medial pterygoid

August 20, 2021 TMJ 0

The medial pterygoid muscle is one of the muscles of mastication.  When the medial pterygoid muscles work together (bilateral contraction) they help close your mouth and help your lower jaw jut forward.  If just one of the medial pterygoid muscles

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August 17, 2021 Exercises 0

Level: Beginner Areas: Knees, Hips, Thighs, Legs, Ankles Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas Starting Position: Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed. Movement: Bend knees to a 45° angle. Then return

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