Level: Beginner Areas: Low Back, Hips, Thighs, Knees, Legs Muscles: Glutes, Tensor Fasciae Lata, Starting Position: Standing Movement: Walk sideways 2-3 steps to one side, then back to the other side. Move slowly and intentionally. Walk back and forth for
read moreThe medial pterygoid muscle is one of the muscles of mastication. When the medial pterygoid muscles work together (bilateral contraction) they help close your mouth and help your lower jaw jut forward. If just one of the medial pterygoid muscles
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Level: Beginner Areas: Knees, Hips, Thighs, Legs, Ankles Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas Starting Position: Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed. Movement: Bend knees to a 45° angle. Then return
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