Gait Sideways
Dr Matthew Walters August 24, 2021 Exercises 0Level: Beginner Areas: Low Back, Hips, Thighs, Knees, Legs Muscles: Glutes, Tensor Fasciae Lata, Starting Position: Standing Movement: Walk sideways 2-3 steps to one side, then back to the other side. Move slowly and intentionally. Walk back and forth for
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