Gait Sideways
Dr Matthew Walters August 24, 2021 Exercises 0Level: Beginner
Areas: Low Back, Hips, Thighs, Knees, Legs
Muscles: Glutes, Tensor Fasciae Lata,
Starting Position:
Standing
Movement:
Walk sideways 2-3 steps to one side, then back to the other side. Move slowly and intentionally. Walk back and forth for one minute.
Tips:
Try to keep toes pointing forward
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