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Level: Beginner

Areas: Low Back, Hips, Thighs, Knees, Legs

Muscles: Glutes, Tensor Fasciae Lata, 

Starting Position: 

Standing

Movement:

Walk sideways 2-3 steps to one side, then back to the other side. Move slowly and intentionally. Walk back and forth for one minute.

Tips:

Try to keep toes pointing forward