August 17, 2021 Exercises 0

Level: Beginner

Areas: Knees, Hips, Thighs, Legs, Ankles

Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas

Starting Position:

Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed.


Bend knees to a 45° angle. Then return to the starting position. Perform one repetition every 4 seconds.


During this exercise try to keep your knees pushed outward, and not letting your knees go past your toes.

Starting position
Partial Squat