Areas: Knees, Hips, Thighs, Legs, Ankles
Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas
Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed.
Bend knees to a 45° angle. Then return to the starting position. Perform one repetition every 4 seconds.
During this exercise try to keep your knees pushed outward, and not letting your knees go past your toes.