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Level: Beginner

Areas: Knees, Hips, Thighs, Legs, Ankles

Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas

Starting Position:

Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed.

Movement:

Bend knees to a 45° angle. Then return to the starting position. Perform one repetition every 4 seconds.

Tips:

During this exercise try to keep your knees pushed outward, and not letting your knees go past your toes.