PARTIAL SQUAT
Dr Matthew Walters August 17, 2021 Exercises 0Level: Beginner
Areas: Knees, Hips, Thighs, Legs, Ankles
Muscles: Quadriceps, Gastrocnemius, Hamstrings, Psoas
Starting Position:
Stand on both legs, feet shoulder width apart. Use a wall to maintain balance if needed.
Movement:
Bend knees to a 45° angle. Then return to the starting position. Perform one repetition every 4 seconds.
Tips:
During this exercise try to keep your knees pushed outward, and not letting your knees go past your toes.


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