Archive for September, 2021



Tibial Rotation Seated

September 9, 2021 Exercises 0

Level: Beginner Areas: Knees, Ankles Muscles: Quadriceps, Gracilis, Hamstrings Starting Position: Sit in a chair with your knees bent. (Can put tennis ball under arch of foot or just pivot from the heel) Movement: Twist your lower leg left and

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Knee Extension Seated

September 2, 2021 Exercises 0

Level: Beginner Areas: Knees, Thighs Muscles: Quadriceps Starting Position: Seated with involved leg bent to 90° Movement: Straighten leg at the knee then return to the starting position. Tips: Squeeze the thigh muscles (quadriceps) when you get to the top.

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