Level: Beginner Areas: Knees, Hips Muscles: Quadriceps, Hamstrings, Iliopsoas Starting Position: Lie on your back with legs straight. Place a towel under the heel. Movement: Slide heel of the involved side up to the buttocks or as close as tolerable.
read moreLevel: Beginner Areas: Knees, Ankles Muscles: Quadriceps, Gracilis, Hamstrings Starting Position: Sit in a chair with your knees bent. (Can put tennis ball under arch of foot or just pivot from the heel) Movement: Twist your lower leg left and
read more
Level: Beginner Areas: Knees, Thighs Muscles: Quadriceps Starting Position: Seated with involved leg bent to 90° Movement: Straighten leg at the knee then return to the starting position. Tips: Squeeze the thigh muscles (quadriceps) when you get to the top.
read more
© 2023 Structural Health | Security by ProtectYourWP.com
Recent Comments