Heel Slides (Hip and Knee Flexion)

September 16, 2021 Exercises 0

Level: Beginner

Areas: Knees, Hips

Muscles: Quadriceps, Hamstrings, Iliopsoas

Starting Position:

Lie on your back with legs straight. Place a towel under the heel.


Slide heel of the involved side up to the buttocks or as close as tolerable. Return to the starting position.


If possible, perform on a slick surface so the towel can slide easily. Should be a slow and controlled movement back and forth.