Tibial Rotation Seated

September 9, 2021 Exercises 0

Level: Beginner

Areas: Knees, Ankles

Muscles: Quadriceps, Gracilis, Hamstrings

Starting Position:

Sit in a chair with your knees bent. (Can put tennis ball under arch of foot or just pivot from the heel)


Twist your lower leg left and right.


Do not allow your thigh or ankle to move side to side.

External Rotation
Internal Rotation