Heel Slides (Hip and Knee Flexion)
Dr Matthew Walters September 16, 2021 Exercises 0Level: Beginner Areas: Knees, Hips Muscles: Quadriceps, Hamstrings, Iliopsoas Starting Position: Lie on your back with legs straight. Place a towel under the heel. Movement: Slide heel of the involved side up to the buttocks or as close as tolerable.
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