In the fast paced society that we live in it is easy to overlook the little things in life, like sleep, relaxation, and good nutrition. Little things. So if you had to choose one of those three to achieve, it
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Ultimate Frisbee causes an injury that is unheard of in the world of sports medicine. Normally when people get pain over their posterior deltoid muscle it is because it is referral pain from their supraspinatus muscle. I was honestly told
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Q: What is Spondylolisthesis? Is it the same thing as scoliosis? (I know it’s not but everyone I tell says “Oh. Scoliosis?”) A: You are right; a spondylolisthesis is not the same thing as scoliosis. Spondylolisthesis is the slippage or
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Some things you either love or hate. For example, I love chocolate and I hate cockroaches. But Golf? I both love and hate golf. I love it when I am consistent and thus play well, and I hate it when
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Gamers are the warriors of cyberspace and when you play hard you get injured. There are many different injuries that are related to your chosen hobby and your injury is dependent on which games you play. Just like there are
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There are many different ways to dip your partner. Every dip should take into account some basic biomechanical information. Unless you and your dance partner are professional dancers, make sure that your follow feels like they can support their own
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What is a detox? A detox is something that you use to cleanse your internal systems. Technically our bodies are detoxifying all the time. However, many of us are taking in more chemicals than we can expel. Thus, there are
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You might have been put in a boot for any number of reasons from a high ankle fracture to a sprained foot. These devices are great for the area in question but wreak havoc on the rest of your body.
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Maybe you have been told by your family member, a friend, or your friendly neighborhood grocery clerk that you have sciatica. You are now trying to figure out what exactly that is and what you can do about it. Most
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